Teeth that are stained and yellow are not appealing to anyone. But, can you whiten your teeth in a way that is safe for your teeth and gums? There is tons of advice out there, but how do you weed through it all to get to the good stuff? This article will help you find some tips on how you can whiten teeth.
Try eating a number of raw foods that are good for you, like fruits and vegetables. Fatty foods increase the chance of cavities and can cause discoloration of your teeth. Therefore, you should avoid these foods in order to ensure your teeth remain as healthy as they can be. You should also avoid snacking too much if you want your teeth to be white.
Use the directions and follow them closely for any whitening system you use at home. As a matter of fact, doing so irritates the inside of your mouth by inflaming gums and possibly even damaging teeth. Only use the whitening products for as long as they are recommended, never more.
It is important to make sure you not only brush, but also floss your teeth at least twice per day. This will assist in removing plaque that could otherwise build up and discolour your teeth. Take especially good care of your teeth before you go to bed because whatever plaque or germs you leave in there will manifest in your mouth while you sleep.
Try coconut oil for whiter teeth. Ten minutes spent swishing it around your mouth will effectively whiten your teeth. After around 10 minutes have passed, rinse your mouth out and brush as you normally would. It only takes three days or so to see results.
In order to keep a healthy white smile, don’t forget to set up your cleaning appointments with your dentist. Do this cleaning twice a year, no less. When you’re there, make your next appointment ahead of time so that you can’t forget to go. Have the office call you with a reminder.
If you suffer from gray teeth, you won’t have the great results from attempting to whiten your teeth as those who have brown or yellow teeth. You may need to undergo multiple applications before seriously discoloured teeth return to their previous level of whiteness.
There are many beverages that can stain your teeth, so if you want to have white teeth, it is important to stay away from these. Coffee, black tea and colas can all have this effect. If you do happen to drink these, a good habit to get into is to sip water between drinks.
If you need whiter teeth and don’t want to wait, schedule an appointment with your dentist. Whitening of the teeth is more than a cosmetic issue. Whitening your teeth without the guidance of your dentist can do more harm than good. Talk to a dentist about any whitening program you undergo.
If you smoke, start your whitening teeth process by giving up smoking. The expense of teeth whitening products is wasted if you continue to smoke and re-stain your teeth. Any successful whitening will quickly be cancelled out by the effects of smoking.
If you are experiencing pain or irritation with your teeth whitening program, stop immediately. When using whitening teeth products, it can increase tooth sensitivity. If pain or other uncomfortable sensations arise, do not use at-home whitening products until you consult with your dentist. He or she may have suggestions for alternate procedures that will be more comfortable.
Hydrogen has been shown to be an effective tooth whitener. Put a washcloth in the peroxide. Then rub it on your teeth. The peroxide helps to make the stains lighter while the texture on the cloth will scrub them away.
Strawberry paste can help you whiten your teeth. You want to have fresh strawberries, and then crush them to form a paste that you can rub onto your teeth. Strawberries are an all-natural method for whitening teeth and getting stains off them. This is a great way to ensure that your teeth do not look unnaturally white.
Rub an orange peel’s back side onto your teeth to help whiten them and remove stains. You can also mix dried orange peels and ground bay leaves to make a paste for your teeth. Remember to completely rinse your mouth to make sure that none of the fruit sugar from the orange remains.
You should not use mouthwashes that contain colour. Some brands of mouthwash contain dyes that can stain your teeth. Furthermore, the alcohol contained in many of these rinses may also pose a risk to your gums. Furthermore, this alcohol can make it into your bloodstream, as the mouth is very porous.
As previously was mentioned, there are a variety of options that can be used to help you whiten your teeth. You should have some ideas now about how to get that pearly white smile without damaging your teeth. Let this article lead you to whiter, brighter teeth.
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.